Feb 25, 2025 · This article reviews the benefits and potential side effects of melatonin, as well as its best dosage.

Learn more about Melatonin uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Melatonin.

Aug 13, 2025 · Melatonin is a hormone in your body that plays a role in sleep. The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and …

Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] . Its discovery in 1958 by Aaron B. Lerner and colleagues …

Jun 25, 2025 · Learn what melatonin is, how it helps with sleep, recommended adult and child doses, common side effects, and long-term safety considerations.

Jul 10, 2025 · Melatonin is a hormone that regulates the sleep-wake cycle. Supplementary melatonin can help you fall asleep or adjust to new time zones. Experts recommend a dosage …

Melatonin is a natural hormone that’s mainly produced by your pineal gland in your brain. It plays a role in managing your sleep-wake cycle and circadian rhythm.

This fact sheet discusses the dietary supplement melatonin, its usefulness for problems sleeping, and its safety and side effects.

Dec 9, 2025 · Melatonin helps regulate sleep-wake cycles and may have benefits for insomnia and jet lag. Short-term use is safe, but long-term effects need more study.

Melatonin supplements promise sound, natural sleep—and are even touted as a “miracle” for people with sleep disorders. Here’s what you need to know about your body’s natural …