🖐️ One of the best tests of grip strength — and a powerful marker of overall strength and longevity — is the straight-arm hang. I’ve started testing myself, and here are my results so far: • First attempt: 45 seconds • Plan: Repeat 3x weekly • Goal: 60 seconds My master personal trainer, Kelley Workman, shared these helpful ranges for women 40 : 🏅 Baseline Functional Range (10–20 sec) Most women over 40 who don’t consistently train grip or upper-body strength will fall here. 💪 Strong & Well-T
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Do you know what your grip strength is? Good grip strength suggests good muscle mass overall. The more lean muscle mass you have, the more likely you are to live longer. Weak grip strength has been correlated to diabetes and cardiovascular disease among other issues. Routine resistance training combined with a high-protein diet can help you build and maintain your muscle mass. Video credit: @ufc #gripstrength #sarcopenia #muscle #ufc #martialarts #fighter #fitness | Nick Pappas, MD
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