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Anne Adedoyin on Instagram: "The difference between Stiff-Leg RDL and Glute-Focused RDL: 1 Stiff-Leg RDL (SL RDL) Main focus: Hamstrings How it’s done: Knees almost fully straight (very slight bend) Hips push far back Bar/dumbbells travel close to the legs Big stretch in the hamstrings You’ll feel it most in: Hamstrings Lower back (as a stabilizer) Best for: Hamstring length and strength Improving posterior chain strength 2 Glute-Focused RDL Main focus: Glutes How it’s done: Soft bend in the kne
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Short videos

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