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Full workout details: 1. Incline Pushup 2. Single arm backpack row 3. Couch dips 4. Backpack Curls 5. Lateral raises Beginners: 2-3 rounds of 8 repetitions Intermediate: 3
Jackson Ryan Fitness. . Full workout details: 1. Incline Pushup 2. Single arm backpack row 3. Couch dips 4. Backpack Curls 5. Lateral raises Beginners: 2-3 rounds of 8 repetitions Intermediate: 3-4 rounds of 8-12 repetitions, on the last set do as many repetitions you can do Advanced: 3 rounds doing as many repetitions possible for every set
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