Unilateral Vestibular Loss | BalanceMD
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6.7K views · 49 reactions |  Focus on Unilateral Movements!   Why Unilateral? Improves balance and stability by working one side at a time. Corrects muscle imbalances and enhances overall strength. Boosts functional fitness, making everyday movements easier and safer. Tune in and see how this simple move can make a big difference in your training! #UnilateralTraining #StrengthTraining #BalanceAndStability #FitnessTips #FunctionalFitness #fitness | Fit_withvv | Facebook
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ptprogress.com
Introducing the Unilateral & Balance Wunda Chair class. . Embrace the challenge of symmetry, this unique class focuses on working one side at a time. With consistent practice, you will experience better balance, coordination, and strength. . Unilateral & Balance classes are now available at any of our studios offering Wunda Chair classes. . #AbsoluteBoutiqueFitness #WeAreAbsolute #AbsoFam #20YearsPowerOfChange #PowerOfChange #เปลี่ยนตัวคุณให้ดีขึ้นทุกวัน #Pilates #PilatesWundaChair #PilatesThail
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