Elevated Pigeon Stretch
2:08
Elevated Pigeon Stretch
Feb 23, 2016
Men's HealthJill Fanslau
8.1K views · 1.6K reactions | ✨The elevated pigeon stretch opens up...
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8.1K views · 1.6K reactions | ✨The elevated pigeon stretch opens up...
47.9K views1 month ago
FacebookMovement By Alisa
6.1K views · 63 reactions | The Elevated Pigeon stretch is a great...
1:34
6.1K views · 63 reactions | The Elevated Pigeon stretch is a great...
2.1K views3 weeks ago
FacebookTom Morrison
9.3K views · 222 reactions | The Elevated Pigeon stretch is a great...
1:25
9.3K views · 222 reactions | The Elevated Pigeon stretch is a great...
3.5K views4 weeks ago
FacebookTom Morrison
The pigeon pose creates an intense stretch in the hip and glute muscles and often releases back pain. To do this stretch start in a plank position and bring one leg forward. Rest the knee on the ground and gently lean forward until you feel a comfortable stretch. Hold for 20 seconds and enjoy the relief! #backpain #painrelief #howto #tips #stretch #physio | Dr. Sameer Physiotherapy Home Service
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The pigeon pose creates an intense stretch in the hip and glute muscl…
64.1K viewsFeb 21, 2023
FacebookDr. Sameer Physiotherapy Home Service
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