BOSU ball for ankle stability? Spoiler: that’s not how it works. I use a BOSU ball sometimes too. But not to actually make someone’s ankle stronger or more stable. What is it useful for (in my opinion)? 🔹 Giving someone a bit of confidence back in their body 🔹 Adding playful variations 🔹 Stimulating body awareness a bit more in the very early stages But do you want to prepare your ankle for the real speeds, forces and changes of direction in your sport? That doesn’t happen on a BOSU. For that
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BOSU ball for ankle stability? Spoiler: that’s not how it works. I …
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Do you use the BOSU Ball for your Upper Body days?💪 Using the BOSU Balance Trainer for heavy lifts adds soft back support and challenges core stability at the same time. 🔥 It’s a great way to protect your spine while engaging more muscles during strength training just like @james_baldwin37! #bosu #bosuball #fitness #core #upperbodystrength | BOSU
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Do you use the BOSU Ball for your Upper Body days?💪 Using the BOS…
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Adding a BOSU ball to plyometric training changes everything by increasing the balance, stability, and core engagement demands of each movement. When you perform explosive exercises like jump squats, lateral hops, or burpees on the BOSU, your body is forced to stabilize through an unstable surface. This activates deeper stabilizing muscles, especially in the ankles, knees, hips, and core, which improves joint integrity and proprioception (your body’s sense of positioning). #bosu #plyometrics #ba
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Adding a BOSU ball to plyometric training changes everything by in…
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🤠 Saddle up, riders! 🐎 Untame the power of the BOSU ball on the ranch, this unmatched ankle and leg stability training is a game-changer for them cowboys and cowgirls! 🌵💪 Wrangling the wild west just got a whole lot stronger with the BOSU ball! 🤠🏇 The BOSU ball is more than just a gym accessory; it’s your secret weapon for enhancing ankle stability. Strengthen those legs and conquer the rodeo arena with unbeatable balance! Y’all didn’t know the BOSU ball could be your trusty ranch companio
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🤠 Saddle up, riders! 🐎 Untame the power of the BOSU ball on the ran…
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BOSU STABILITY CALF RAISE! This is an OPEN-CHAIN movement Great for stability strength and balance. Use this exercise to gain better control in sports, stronger movement, and a stronger base in your ankles for sports. Watch the video for tips! #ankle #ankleexercise #stabilitytraining #balancetraining #strengthtraining #mastertrainer #personaltrainer #fitphil #bosu #trx #exercise @mac #gym #exercisereel | Midlothian Athletic Club | Facebook
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BOSU STABILITY CALF RAISE! This is an OPEN-CHAIN movement Gre…
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6.7K views · 80 reactions |  Single Leg Stability Work Enhance your...
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6.7K views · 80 reactions |  Single Leg Stability Work Enhance your...
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SLED PUSH & BOSU BALL | Speed and Power Workout! #athletelife #workoutmotivation #trainsmarter
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SLED PUSH & BOSU BALL | Speed and Power Workout! #athletelife #…
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