💥 Cervical SNAGs (Sustained Natural Apophyseal Glides) are a commonly used mobilization technique used in the treatment of painful movement restrictions in the neck. ‼️ Patients ALWAYS get their hands mixed up when trying this! Remember to cross your hands BEFORE grabbing the ends of the pillowcase/towel, and then pull in the direction of the top arm (left arm on top = pull to left) 🚫 CAUTION: pull GENTLY, it should be a gentle stretch, don't crank on your neck! Work to ease into it. It should
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