9.3K views | The perfect six-pack workout routine! Chinese girl figures out a way to build a fit body in her dorm room, winning a round of applause from social media. | VideoChina | Facebook
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9.3K views | The perfect six-pack workout routine! Chinese girl figur…
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FacebookVideoChina
4.1K views · 45 reactions | Traditional Chinese fitness workout for...
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4.1K views · 45 reactions | Traditional Chinese fitness worko…
1.4K views3 weeks ago
FacebookHealing Taichi Mastery
“3 Chinese Workouts You Can Do Every Morning!” #shorts #youtubeshorts #fitness #workout #homeworkout
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“3 Chinese Workouts You Can Do Every Morning!” #shorts #youtube…
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YouTubeLya Lin
My dad told me to do these Traditional Chinese exercises every morning… at first I thought these movements look really silly but you know what… those grannies and grandpas I grew up seeing doing these exercises at the park were on to something!! They’re so gentle on the body yet so effective in boosting blood circulation, encouraging lymphatic drainage, and stimulating internal organs 🤌🏼 it’s a super quick 3 minute routine and then I have my breakfast, had cold tofu salad & three colors of swe
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