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Flexibility Goals: Discover 7 Essential Hip Flexor Stretches
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11 Stretches For Tight Hip Flexors - A Complete Guide
11 Stretches For Tight Hip Flexors - A Complete Guide
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Strengthen your quad muscles with closed-chain exercises from your physical therapist! 🦵💪 Your quadriceps are one of the largest muscle groups in the body, responsible for stabilizing the knee, knee extension, and hip flexion. In this video, we’re focusing on strengthening the quads in a closed-chain position—meaning your foot stays in contact with the ground throughout the movement. This differs from an open-chain position, where the leg lifts off the ground. 🚫🦵⬆️ If you’re dealing with qua
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Strengthen your quad muscles with closed-chain exercises from your …
318 views1 month ago
TikTokjks_fit
Physical Therapy Continuing Education on Instagram: "Respond with “FAIGUIDE” in the comments below to receive this free guide . Train Your Hip Flexors Like a PRO (Not Just a Stretch) 🔥 5 Progressions I Use Clinically & in Performance: 1️⃣ Dead Bug Hip Flexion – build anterior core control + isolated hip flexor activation 2️⃣ Cable Hip Flexion in Plank – anti-extension core + loaded hip flexion 3️⃣ Closed Chain Hip Flexion – teaches the hip to work while the foot is fixed 4️⃣ Closed Chain Hip Fl
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Physical Therapy Continuing Education on Instagram: "Respon…
2.6K views1 month ago
Instagramfitnesspainfree
These exercises target: 1️⃣ Closed Chain Hip Extension – Boost your power with movements like Romanian Deadlifts and Glute-Ham Raises 2️⃣ Eccentric Stressed Movements – Build resilience with Nordic Curls and GHRs, focusing on knee flexion 3️⃣ Open Chain SSC with Hip Flexion – Improve your speed and agility with dynamic drills like B-Skips and Straight Leg Runs 4️⃣ Rotational Movements – Enhance rotational strength with Roman Chair Rotations and Single-Leg RDLs. Add these into your training routi
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These exercises target: 1️⃣ Closed Chain Hip Extension – Boost your …
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