Top 5 Foods for Chronic Constipation | Gut Health Tips by Dimple Jangda
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Top 5 Foods for Chronic Constipation | Gut Health Tips by Dimple Jangda
Struggling with chronic constipation? Here are the top 5 foods you can include in your diet to support better bowel movements, digestion and colon health. 1. Prunes 2. Chia seeds 3. Lentils & beans 4. Whole grains 5. Fruits with skin & leafy greens These fiber-rich foods can help support regular bowel movements. Drink enough water and increase ...
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¿Te han dicho esto alguna vez?🤨 Ya se te pasará…. ➡️El colon irritable, generalmente se debe a un desajuste en la microbiota intestinal, conocido como disbiosis 🦠 Y desgraciadamente, esta alteración de la microbiota no afecta sólo a la digestión❌, el sistema nervioso, la depresión, la ansiedad, los dolores de cabeza, el insomnio, la intolerancias alimentarias….🫠 🫂Suelen ir de la mano con el colon irritable Entonces no, no es sólo colon irritable Es mucho más! Y afecta a todo tu bienestar ❤️‍
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¿Te han dicho esto alguna vez?🤨 Ya se te pasará…. ➡️El colon irritable, generalmente se debe a un desajuste en la microbiota intestinal, conocido como disbiosis 🦠 Y desgraciadamente, esta alteración de la microbiota no afecta sólo a la digestión❌, el sistema nervioso, la depresión, la ansiedad, los dolores de cabeza, el insomnio, la intolerancias alimentarias….🫠 🫂Suelen ir de la mano con el colon irritable Entonces no, no es sólo colon irritable Es mucho más! Y afecta a todo tu bienestar ❤️‍
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