How to train properly after spinal fusion
0:15
YouTubeSpineX
How to train properly after spinal fusion
Still feeling uneven after spinal fusion? 🦴 Post-surgery muscle imbalance is common—one side becomes overactive while the other stays weak. This is why your body feels "off." We use unilateral training (one-sided work) to target these specific imbalances and bring your body back into alignment. 🧠💪 DM me "SURGERY" if this sounds like ...
1.6K views2 months ago
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How to train after spinal fusion
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