🥣 Think Flavored Oatmeal Packets Are Healthy? Think Again. You see them in hotels, in your pantry — just add water and boom, breakfast! But here’s the truth: those instant, flavored oatmeal packets are basically sugar in disguise. They’re loaded with artificial sweeteners, low in fiber, and the oats are so finely processed that they spike your blood sugar just like eating spoonfuls of sugar. If you want the real benefits of oats, go for organic steel-cut oats — they’re the most practical, healt
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Dessert for breakfast? This Tiramisu-Inspired Baked Oatmeal is the sweetest way to start your day. This baked oatmeal takes inspiration from tiramisu, with espresso-flavored oats and a creamy yogurt-based topping. Follow the link in the comments to view the recipe—then click the heart icon on the recipe page to save it. 🩷 | EatingWell
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