CBum On He’s Athletic Arc 🦍πŸ”₯🧬 He’s build up so much tissue and maximum strength that he’s now working down the force velocity curve to improve he’s athleticism. In what he might be trying to do isπŸ‘‡ Ankle stiffness doesn’t mean β€œtight” or β€œrigid.” It means your ankle joint can rapidly absorb and redirect force β€” like a strong spring. A stiff ankle = less energy lost, faster ground contact, and greater rebound. Force–Velocity Connection The force–velocity curve shows that producing high force
CBum On He’s Athletic Arc 🦍πŸ”₯🧬 He’s build up so much tissue and maxi…
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I can lift anything 🦍🧬πŸ”₯ | Gavin Mc Coy
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I can lift anything 🦍🧬πŸ”₯ | Gavin Mc Coy
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17K views Β· 13 comments | Big Dog Shit ο§¬ο¦β˜‘οΈ | Gavin Mc Coy | Facebook
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19K views | Another Masterclass 轢溺ο”₯ You want to be explosive before...
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Why Forwards Need Strength Power 🦍🧬 Forwards live in the trenches β€” they need to generate, absorb, and repeat force under fatigue. Strength = win collisions, anchor scrums, control contact Power = faster hits, quicker drive through contact, dynamic carries πŸ‹οΈ Strength Work (The Base) Goal: Max force total body robustness Main Lifts: Back squat / front squat – key for lower-body drive Trap bar or sumo deadlift – builds posterior chain & grip Bench press / incline press – upper-body collision s
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All Blacks S & C 🦍🧬πŸ”₯ Testing in the gym session (or any elite rugby team’s session) is valuable because it sets the standard, guides the session, and tracks progress. 1. Establishes a Baseline – Testing gives players and coaches clear data on strength, power, and speed levels before the training block starts. 2. Individualizes Training – Coaches can tailor gym loads and exercises to each player’s needs β€” for example, knowing who needs more strength work vs. more power work. 3. Motivates Athle
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276K views · 161 reactions | Absolutely Cinema 轢溺❀️ Power and...
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This Is Proper Strength Conditioning πŸ¦β˜‘οΈπŸ§¬ 1. Build complete athleticism Tr…
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