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GLUTE WORKOUT — 30 MIN SESSION - → FOOT-ELEVATED SINGLE LEG HIP THRUSTS 2–3 hard sets per leg – → BANDED 45° GLUTE EXTENSIONS 2 sets hard sets – → DEFICIT SUMO SQUATS 2–3 hard sets – → CABLE GLUTE MEDIUS HIP THRUSTS 2–3 hard sets – Total: ~9–11 hard sets (working sets) Note: This does not include warm up sets | Mohammed Ali Aziz
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35 reactions · 7 comments | go a dumbbell and 30 minutes??? follow along  one of my staple glute workouts & it can be done so efficiently  give it a go and let me know what you think! set is @shopvitality  you can get it for less rn bc there holiday sale is liveee! | Sweat with Sam | Facebook
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Tight waist. Lifted glutes. Defined core. All from home 🔥 Lower Body & Core Workout Superset 1: • Single-Leg Glute Bridge — 3 sets x 12 reps each leg • Seated Leg Hurdles (feet up and over dumbbells) — 3 sets x 15 reps Superset 2: • Banded Side Steps — 3 sets x 20 steps each direction • Bicycle Abs — 3 sets x 20 twists Superset 3: • Curtsy Lunges — 3 sets x 12 reps each leg • Pilates Double Leg Stretch — 3 sets x 15 reps Finish strong, breathe between sets, and stay consistent. This isn’t just
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