Home Training works only if… 🔹It includes multi-joint (compound) exercises. They activate more muscle fibers, burn more calories, and stimulate better hormonal response 🔹There is progressive overload. Your body adapts, so you need to gradually increase resistance, volume, or intensity to keep improving. 🔹You combine different modalities. Mix strength training (with weights or bodyweight), mobility, and cardio to optimize results. 🔹It’s supported by proper nutrition. Without enough protein an
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MARTA
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