The Main Benefits of Medicine Ball Slams And How to Do Them | BarBend
The Main Benefits of Medicine Ball Slams And How to Do Them | Bar…
Feb 20, 2020
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Want to be a more explosive athlete? Add these 3 med ball slams into your training. 💥 - 1. Ground to overhead slam. 2. Hip to overhead opposite side slam. 3. Bent over explosive push downs. - #sportsperformance #training #athlete #explosive #power #speed #strength #medball #workout #gym #eat #athletics
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