Negative vs Positive: Which Actually Matters Most For Gains?
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Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
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Short videos

0:42
Negative vs Positive: Which Actually Matters Most For Gains?
3.3M views4 weeks ago
YouTubeJeff Nippard
0:45
10 exercises you should do everyday if you do not have an access to a gym or equipment
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