PNF stretching (Proprioceptive Neuromuscular Facilitation) for the external hip rotators 🔥 This technique uses a contract–relax sequence to tap directly into the nervous system. By having the muscle actively contract first, then relax, we take advantage of autogenic inhibition—a reflex that temporarily reduces muscle tone via the Golgi tendon organs. The result? ✔️ Deeper, safer increases in range of motion ✔️ Reduced guarding and protective tension ✔️ Improved hip rotation, pelvic control, and
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PNF stretching (Proprioceptive Neuromuscular Facilitation) for th…
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FacebookDr. Soroush Khoshroo
946 reactions · 34 shares | PNF stretching of the adductors, groin, and inner thigh helps unlock hip mobility by improving flexibility and neuromuscular control. Better hip mobility means smoother movement, reduced injury risk, and stronger performance in both daily life and athletic activity.” #pnfstretching #hipmobility #Adductors #Groin #functionalmovement #injuryprevention #sportsrehab #mobilitytraining #ChiropracticCare | Dr. Soroush Khoshroo | Facebook
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946 reactions · 34 shares | PNF stretching of the adductors, groin…
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Flexibility Goals: Discover 7 Essential Hip Flexor Stretches
Flexibility Goals: Discover 7 Essential Hip Flexor Stretches
Jan 4, 2024
verywellfit.com
🚨Stop Static Stretching! As a PT with 10 years of experience, I see this all the time… people stretch their hips daily & STILL feel tight. That’s because static stretching only creates TEMPORARY muscle length changes! If you want lasting mobility, you need to strengthen through range… activating the same muscles you’re trying to lengthen! These 3 drills that do exactly that 👇 1️⃣ Banded Straight-Leg Pull Eccentric hamstring activation under band tension. The band forces the muscle to lengthen
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🚨Stop Static Stretching! As a PT with 10 years of experience, I see this a…
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