Pinan Sandan has many motions where the shoulder is in play to effect the technique. Here is one way that can be used, which is made more effective if you can learn how to whip and pop your energy (muchimi, kukuchi, chinkuchi,etc). Iha Sensei taught to be relaxed until the instant (ishun) that you need to release your feeling of the movement. Whipping a chain, shaking water off your hands, and smacking a fly from the air are all ways of thinking of this. Also 1980s pop dancing. #ihakarate #chink
Pinan Sandan has many motions where the shoulder is in play to eff…
11K views3 months ago
FacebookOriginal Okinawa Karate Iha Dojo
This Pinan Sandan drill helps us learn to use our weight to shift in slightly while rotating on our axis in a balanced way, as in makiwara. Then we switch to “hikite as kagite” to practice a punch coupled with off balancing. Iha Sensei’s belt hangs outside the dressing room, a reminder that he was never pretentious about being “Sensei”. I asked him once, as he put it over the hook, if he worried if anyone would take his belt. He laughed and pointed to his chest and said, “karate here”. If anyone
0:44
This Pinan Sandan drill helps us learn to use our weight to shift in …
9.6K views2 months ago
FacebookOriginal Okinawa Karate Iha Dojo
34K views · 608 reactions | Pinan Sandan and Naihanchi Nidan both have what could be used arms traps and cranks. Here is one bunkai that can be applied to both. #pinansandan #naihanchinidan #ihakarate #beikokushidokan | Original Okinawa Karate Iha Dojo | Facebook
0:30
34K views · 608 reactions | Pinan Sandan and Naihanchi Nidan bot…
18.9K views4 weeks ago
FacebookOriginal Okinawa Karate Iha Dojo
The opening of Pinan Sandan contains multiple bunkai, from in-close joint manipulation to upper cuts and groin strikes to the drill below. Most kata have multiple bunkai. This drill focuses on walking and striking forward and backwards. Iha Sensei loved “high low” for the way you could use your hips and tanden into the punches, especially the high one. As late as age 90 he still had a fast and formidable punch. In this exercise the idea is to have a tight fist and a relaxed shoulder and a punch
0:11
The opening of Pinan Sandan contains multiple bunkai, from in-…
4K views2 months ago
FacebookOriginal Okinawa Karate Iha Dojo
25K views · 346 reactions | Chibana Sensei used the ending of Pinan Sandan as a throw, which is seen here in kumite 7. #ihakarate #chibana #pinansandanbunkai #beikokushidokan | Original Okinawa Karate Iha Dojo | Facebook
0:17
25K views · 346 reactions | Chibana Sensei used the ending of Pinan S…
10.3K views1 week ago
FacebookOriginal Okinawa Karate Iha Dojo
Pinan Sandan: Back View Demo #blueyedninja #pinansandan #kata #shorinryu #karate
0:38
Pinan Sandan: Back View Demo #blueyedninja #pinansandan #kat…
1.3K views3 months ago
YouTubeBluEyed Ninja
Heian Sandan Sparring & Playing #karate #bunkai
1:08
Heian Sandan Sparring & Playing #karate #bunkai
8 views3 months ago
YouTubeJohn Titchen
0:46
World-Famous Pinan Sandan Kata | National Champion’s Power & Pre…
5 views3 weeks ago
YouTubeeNVy Fitness
1:03
PINAN SANDAN
352.3K viewsSep 13, 2009
YouTubeNonoyama Karate
10:23
Heian Sandan
45.7K viewsAug 28, 2017
YouTubeKata For Self Defense Shotoryu Goshinjutsu
1:11
Pinan Yondan
218K viewsJul 20, 2018
YouTubeEmilio Merayo
2:16
Kata - Pinan Godan
24.8K viewsMay 16, 2020
YouTubeSale Dojo Karate Club
Pinan Nidan Rika Usami
236.5K viewsMar 25, 2018
YouTubeEmilio Merayo
1:40
Karaté Pinan Shodan
40.5K viewsMay 6, 2020
YouTubeTOS Karaté Krav-Maga
2:17
Pinan Sandan - Karate-do
159.8K viewsDec 28, 2011
YouTubecanalsapeando
0:50
Pinan Sono San (3)
323K viewsNov 5, 2013
YouTubeKyokushin Cape Town
2:26
Kata - Pinan Nidan (With Sound)
135.9K viewsFeb 20, 2007
YouTubePaul Trappett
0:57
Shorin Ryu MN Pinan Sandan
20K viewsOct 6, 2014
YouTubeShorin-Ryu MN
10:52
Heian Nidan Oyo / Bunkai Kata Application
60.6K viewsJun 22, 2017
YouTubeKata For Self Defense Shotoryu Goshinjutsu
0:34
PINAN NIDAN - OKINAWA SHIDOKAN shorin ryu
171.2K viewsMay 2, 2014
YouTubeKARATE 🎌 WORLD
0:40
PINAN YODAN - OKINAWA SHIDOKAN shorin ryu
129.5K viewsMay 2, 2014
YouTubeKARATE 🎌 WORLD
2:07
Shukokai Karate Kata - Pinan Sandan
11.3K viewsJan 28, 2012
YouTubeKaizen Do Karate
3:52
Pinan Kata 1-5 - Okinawa Shorin Ryu Karate-do KYUDOKAN
251.2K viewsMar 24, 2010
YouTubeIndishe Senanayake
1:00
NAIHANCHI SANDAN - OKINAWA SHIDOKAN shorin ryu
155.8K viewsApr 30, 2014
YouTubeKARATE 🎌 WORLD
10:31
Kata PINAN YONDAN - Breakdown for Beginners
15.7K viewsDec 29, 2017
YouTubeDaniel Pyatt
0:05
Karatebreakdown on Instagram: "Sanda throw reminds me of this “…
23K views10 months ago
Instagramkaratebreakdown
13:40
Pinan Godan - Kata Kaisetsu / Bunkai - Wado Ryu Karate
6.9K viewsMar 15, 2020
YouTubeWadō Ryū Benkyō
1:29
Wado Karate Pinan Sandan performed by Neil Pottinger
132.2K viewsMay 7, 2011
YouTubeShetland Budokai
1:45
Wado Karate Pinan Shodan performed by Neil Pottinger
228.7K viewsFeb 1, 2011
YouTubeShetland Budokai
11:55
Heian Yondan / Pinan Yondan Bunkai Oyo Kata for Self Defense …
69.5K viewsNov 1, 2016
YouTubeKata For Self Defense Shotoryu Goshinjutsu
See more videos
Static thumbnail place holder