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Are you pronation or supination dominant? What is your best pitch? ⬇️⬇️⬇️
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You need to learn how to do the pronation to have a good serve! #tennis #tenniscoach
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YouTube88 Fitness Training LLC
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Supination = palm up Pronation = palm down A simple but important movement of the forearm.
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The Pronation Movement
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Pronation is a normal and healthy movement of the foot and is not something we want to avoid
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Forearm rotation (supination & pronation) #anatomy #bones #medicalstudent
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