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A sprawl is a defensive technique used to counter leg takedowns, such as a single or double leg. It involves explosively kicking the legs back while driving the hips down, creating weight on the opponent and preventing them from completing the takedown. The goal is to get hips down, chest and head up, and ideally to control the opponent's head and upper body to transition to a counter-attack. | Mario Sperry West Kendall Twin Dragons MMA | Facebook
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Get ready to sprawl and brawl with former MMA World Champion Razor Rob McCullough! 🥋🔥 Join his signature Dynamic Duo MMA Sprawl & Brawl Workout, now live on Crunch . Learn to kick, punch, block, and sprawl safely and effectively. Sign up for your FREE trial on crunchplus.com and learn to train like a fighter today! 💪 #CrunchPlus #MMAWorkout #RazorRob #SprawlAndBrawl | Crunch Fitness
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