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Joe Maxwell | Throws Coach on Instagram: "Randy Barnes held the men’s shot put world record for over 30 years — and regardless of the controversy, there’s a lot to learn from his technique. Watch how Randy Barnes sits low in the power position. Not exaggerated, but low enough to fully use his lower-body strength. That massive squat translated directly into how he drives the throw. The left heel stays close to the ground early — giving him control before unleashing that huge push off the left foo
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Joe Maxwell | Throws Coach on Instagram: "Randy Barnes held the men’s shot put world record for over 30 years — and regardless of the controversy, there’s a lot to learn from his technique. Watch how Randy Barnes sits low in the power position. Not exaggerated, but low enough to fully use his lower-body strength. That massive squat translated directly into how he drives the throw. The left heel stays close to the ground early — giving him control before unleashing that huge push off the left foo
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