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44K views · 1.2K reactions | 40 kg Muscle Up on the rings Thanks to all hard workers for motivation, stay healthy, true and natural! Salute Raw Army! | Adam Raw | Facebook
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6.1K views · 99 reactions | Crunches, sit ups and twisting are exercises designed to hit the muscles in the abdominal area, obliques and lower back. Plus, they’re the first step in getting that superhero physique. Regularly training these areas will help you develop good posture and techniques and, importantly, should help you avoid injury when training other muscle groups. https://www.youtube.com/watch?v=-17Yc_7qtas&t=22s | Army Jobs | Facebook
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