When we’re stressed, the body holds tension in the hands without us even noticing. A gentle hand massage before sleep helps: • Release tiny muscles that stay clenched all day • Increase warmth circulation • Calm the vagus nerve • Signal the brain “you’re safe to rest now” Try this tonight for your partner. Watch what happens. ✨ Save share if you believe touch is medicine. Follow for more bedside rituals. 🎥 More massage guidance on YouTube and instagram @Infinity_massage_Craig #massage #sleep #a
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