Marathon Training & High Mileage Running
1:18
YouTubeStrengthRunning
Marathon Training & High Mileage Running
Training Programs: https://strengthrunning.com/coaching/ Support the channel and save 10% on your MOBO Board with code STRENGTHRUN10 at checkout at moboboard.com! Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year ...
2.2K views1 month ago
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This is one way you could pace your sub-2 hour half marathon. Focus on a negative split strategy. Starting at [insert pace] and finishing FASTER than where you started. The back half of the race should be completed faster than the front half. So for this example, when targeting a 1h:59m half marathon, your pacing splits could look like this: 7km @ 5:45/km 7km @ 5:38/km 7km @ 5:31/km …final 100m as fast as you bloody can. Pacing strategies aren’t super easy to execute in the day, however. Make su
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