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Airi-Triin | Empowered mindset • Yoga • Embodiment mentor on Instagram: "If you’re a shallow breather, your body thinks it’s under threat. Here’s why breathing with your diaphragm changes everything 🫁 Shallow, chest-dominant breathing keeps your body in a low-grade stress response. Over time, this can contribute to fatigue, anxiety, neck and shoulder tension, poor focus, and even reduced oxygen delivery to your tissues. Diaphragmatic breathing (belly breathing) allows your lungs to fully expand
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