Home Exercises for the Unstable Shoulder
Home Exercises for the Unstable Shoulder
Nov 11, 2023
washington.edu
When we start working on posture, we’re not just targeting the muscles — we’re changing the entire biomechanics of the upper shoulder girdle. The first thing that happens is the chronic tension in the traps and the subscapular area begins to release. These overworked muscles act like a clamp, blocking the major pathways of fluid drainage. The second thing is we open the shoulder joint and restore proper mobility to the scapula. And this is exactly where the largest venous and lymphatic channels
When we start working on posture, we’re not just targeting the muscl…
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