Stability Ball Hamstring Curl｜Hamstring Strength & Core Stability
1:27
YouTubeFH5 PrehabLibrary
Stability Ball Hamstring Curl｜Hamstring Strength & Core Stability
This video demonstrates a stability ball hamstring curl, an exercise used to strengthen the hamstrings while challenging core and hip stability. Using a stability ball increases the demand for coordination and control throughout the movement. Key concepts demonstrated in this exercise: • Maintaining hip extension during the curl • Pulling ...
89 views1 month ago
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Yes doing a quads and glutes, and hamstrings and glutes focused workout once a week each is important, but when I started to focus an EXTRA session on exercises that specifically targeted upper glutes (glute medius/minimus) - this is when I saw REAL GROWTH 🤍 I still start with my compound movements (hip thrusts ALWAYS!!) , the unilateral (lunges) to really target any imbalances between my glutes, then 2 KEY 🔑 exercises for upper glute 👇🏼 Glute focused hyper extensions: - these bad boys liter
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