Heavy legs aren’t complicated — they’re just hard. Rachel’s heavy leg day routine was back to the basics — and brutally effective. Deep quality squats, heavy leg press, and step-ups with strict core bracing to eliminate pelvic tilt. We finished with single-leg reverse hyperextensions before hitting a leg extension finisher: 10 reps alternating left–right–left–right Immediately into 2-legged extensions to failure That shift in rest timing between unilateral and bilateral sets creates a massive la
Heavy legs aren’t complicated — they’re just hard. Rachel’s heavy l…
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