DRAGON SQUAT… but on a BOSU 😮‍💨💥 Wobbly at first? Yup. Worth it? 100%. This spicy one-legged move builds serious strength, mobility, and control. The dragon squat challenges your hips, glutes, ankles, and core all at once… and when you throw in the BOSU Balance Trainer? Now we’re talking next-level stability and neuromuscular activation 🔥 Training on an unstable surface like the BOSU forces your body to engage more muscles, improve proprioception (aka body awareness), and level up your balan
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DRAGON SQUAT… but on a BOSU 😮‍💨💥 Wobbly at first? Yup. Worth it? 10…
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