@raphaelferreira_bjj hit this sick duck under and then counter to the defense | Vanguard Academy Jiu Jitsu
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@raphaelferreira_bjj hit this sick duck under and then counter to th…
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🥋 Kids Brazilian Jiu-Jitsu (Ages 7–10) Our Kids BJJ program is designed to build confidence, resilience, focus, and coordination — all in a fun, safe, and motivating environment. 📅 Class Schedule 🔹 Monday – 6:00 PM 🔹 Wednesday – 6:00 PM 🔹 Tuesday – 5:30 PM 🔹 Thursday – 5:30 PM Here, kids learn, have fun, make new friends, and develop skills they’ll carry with them for life. Come try a class and discover why Brazilian Jiu-Jitsu is one of the most complete activities for childhood developmen
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🥋 Kids Brazilian Jiu-Jitsu (Ages 7–10) Our Kids BJJ program is designe…
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FacebookVanguard Brazilian Jiu-Jitsu Judo
🎉 SATURDAY, DECEMBER 13TH – The finale you’ve all been waiting for! 🔥 🥋 10:00 AM – 12:00 PM → Open Mat 🎀 Right after → Belt Promotion Ceremony ⚖️ 11:30 AM → Weigh-ins for VGL � 12:00 PM SHARP → VGL Season Finale kicks off! Still want in? Just show up, make weight, pay $20 at the door – no pre-registration needed! Spectators FREE → come feel the energy in person or catch the live stream on YouTube! After we crown the champs: 🍻 AFTER PARTY HANGOUT – BYOB bring a dish to pass. Let’s celebrate
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🎉 SATURDAY, DECEMBER 13TH – The finale you’ve all been waiting f…
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Manassas BJJ - Vanguard Gym on Instagram: "Another great weekend in the books for Vanguard Gym 💪🔥 Never a dull moment! 📍 Saturday kicked off with Open Mat, then straight to George Mason for Copa Virginia Competing: Hussain, Anderson & Juan 💥 Huge thanks for showing up in the corner: Bobby, Coach Reed, Emily, Garsen & Manny 🙌 📍 Right after – VGL Lightweight & Middleweight division Jamie Corzo, JM & Jack threw down! Heavyweight: Nick Newbold, Christian Banghart & Josue Gaines • superfight: C
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Manassas BJJ - Vanguard Gym on Instagram: "Another great weeken…
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Vanguard Brazilian Jiu-Jitsu – Judo on Instagram: "🥋 TECHNIQUE OF THE WEEK: Ezekiel Choke from Back Control (Turtle Position) This week, we focused on a classic and highly effective finish: the Ezekiel Choke from back control when your opponent is in the turtle position. A strategic, precise technique that helps you develop control, pressure, and clean finishing skills. Come learn, improve, and train Brazilian Jiu-Jitsu with us! Here, you’ll find a strong, welcoming community committed to your
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Vanguard Brazilian Jiu-Jitsu – Judo on Instagram: "🥋 TECHNIQUE OF T…
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Instagramvanguardbjj.ca
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