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41K views · 969 reactions | Exerc-ICE in the cold by taking a cold shower or an ice bath to ignite and activate your immune system 流 #icebath #coldshower #immunesystem #immunityboost #coldplunge #coldwaterswimming #immunesupport #immunehealth #wimhofmethod | The Iceman (Wim Hof) | Facebook
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Cold shower vs. hot shower: What are the benefits?Cold water immersion and cold showers offer several benefits, including reduced inflammation, improved muscle soreness and recovery, and potential improvements in mental health and mood. Other advantages may include a boost to your metabolism, enhanced circulation, and a stronger immune system. Physical health benefitsReduces inflammation: Cold water causes blood vessels to constrict, which can help reduce swelling and inflammation, beneficial fo
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