How To Do A Sleeper Stretch - Sports Medicine Clinic
How To Do A Sleeper Stretch - Sports Medicine Clinic
Oct 18, 2020
sportsmedicineclinic.com.au
Should you be performing the sleeper stretch? First let’s talk about why it’s even recommended.👇🏼 . We can use this screen to assess your amount of active shoulder internal rotation. If you are unable to rotate to at least a parallel position to the floor, you then have to ask yourself: do the lifts I’m performing require more internal rotation?🤔 . The bench press does not require much internal rotation. The same goes for pulling yourself under the bar for the squat. However the Olympic lifts
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