This month has been incredibly stressful — business, kids, dogs, holidays — but I always know my relationship is going to reduce my stress, not increase it. I’m filming serious work content in our kitchen when my husband walks out of the shower and drops his towel (off camera). This isn’t just a husband being silly with distractions — there’s real biology behind moments like this. Positive partner interactions are shown to increase oxytocin and lower cortisol, shifting the nervous system out of
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