✨ FULL BODY DUMBBELL ✨ Want to get a full body workout in just 5 minutes with only five exercises? These five compound exercises will do exactly that! Repeat to make it a 10, 15 or 20 minute workout. Save these for a day you’re short on time, or just want to grab your dumbbells and get a quick workout snack! Do each for 40 seconds of work, followed by 20 seconds of rest. 🔥 Squat Press 🔥 Curtsy lunge curl 🔥 Deadlift Row 🔥 Press Bicycle 🔥 Double Climber pull through #bodyfitbyamy #workout #fa
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✨ FULL BODY DUMBBELL ✨ Want to get a full body workout in just 5 …
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