49K views · 1.4K reactions | Este ejercicio elevará tu ritmo cardiaco, pero antes de comenzar, estos son algunos consejos sobre cómo hacer que este ejercicio funcione para tí: - Para principiante, puedes realizar las sesiones de calentamiento del video. - Para avanzados, haz el set de calentamiento una vez, seguido por tres sets de intervalos extremos. | Herbalife | Facebook
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49K views · 1.4K reactions | Este ejercicio elevará tu ritmo cardiaco…
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5K views · 114 reactions | Time to get your heart pumping! Samantha Clayton leads this interval style cardio workout - designed to get your blood flowing in a low impact way. | Herbalife | Facebook
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11K views · 259 reactions | Ti alleni ma il livello dei risultati si è stabilizzato? Samantha Clayton, Responsabile formazione Fitness Herbalife Nutrition, ci spiega perché è così importante cambiare routine e aumentare l'intensità degli allenamenti!  Ascoltiamola insieme! | Herbalife | Facebook
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18K views · 447 reactions | Qual è il miglior allenamento per perdere peso? Samantha Clayton, Responsabile Fitness Herbalife Nutrition, ci dà qualche consiglio in merito. Segui il video! | Herbalife | Facebook
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1K views · 73 reactions | Samantha Clayton take us through an exciting intermediate upper body workout, see the video below and try it out at home. | Herbalife | Facebook
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16K views · 284 reactions | The best way to start your Friday is with an awesome workout! Samantha Clayton shows us a morning routine you can try. | Herbalife | Facebook
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