596K views · 4.4K reactions | Work.  2x32KG LADDER COMPLEX 煮 Swing Clean Press Squat Row Start with 1 rep of each exercise, as a flow. Then 2 reps, then 3 etc Note: I completed round 7. The video above is round 6 ☑️ Like - Save - Try - Share #JoinTheMovement  | ShredFast Programme | Facebook
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596K views · 4.4K reactions | Work.  2x32KG LADDER COMPLEX 煮 …
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