What's your running pace? Here's how to convert min/km to min/mile
1:12
What's your running pace? Here's how to convert min/km to min/mile
4 months ago
runnersworld.com
The example is my current target race pace for a 5km, 17:30Pick your target pace and break it down. For me it’s 3:30 per km 84secs per 400m42 secs per 200m My advise is, always know your correct pace and what does that pace feel like. I have been running on the track recently I won’t lie 6x1km in 3:30 with 90secs rest has been very tough 12x400m in 84s, starting a new rep every 2 mins was a little easier 13x200m in 42 secs jogging 200m easy, has been quite easyWHY ? While 1km reps and 400s prepa
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The example is my current target race pace for a 5km, 17:30Pick yo…
17K viewsApr 5, 2024
FacebookTriathlon & Running Coach
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1.9K views · 700 reactions | This is a sample chart that you can use as a pace guide for training or racing, even if you can't follow it exactly, it's at least close to your target. your finish time for popular Training and race distances (3K, 5K, 10K, 15K, 21K, 25K, 32K, 42K and 50K) #endurance #runner | Welfredo Piano | Facebook
1.9K views · 700 reactions | This is a sample chart that you can use as …
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FacebookWelfredo Piano
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