“One Food That REVERSES Muscle Loss After 60 (Even at 75!) | Andrew Huberman Science”
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“One Food That REVERSES Muscle Loss After 60 (Even at 75!) | Andrew Huberman Science”
As we age, muscle loss — known as sarcopenia — can rob us of strength, mobility, and independence. But what if one simple, affordable food could help reverse muscle loss after 60, 70, or even 75? In this video, inspired by Dr. Andrew Huberman and the latest neuroscience and nutrition research, we break down the #1 food that stops age ...
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