47K views · 1.2K reactions | An armbar is a submission technique where you isolate your opponent’s arm, secure it between your legs, and hyperextend the elbow joint by pulling back on the wrist while controlling their body. #mma #boxing #knockout #striking #viral #trending #explorepage #instareels #reels | Punchify | Facebook
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47K views · 1.2K reactions | An armbar is a submission technique …
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The Armbar Guide: 28 Ways To Armbar Someone In BJJ - Infighting
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