YASMYN CASTRO on Instagram: "3 simple closed guard sweeps I teach bjj beginners 1. pendulum sweep control the sleeve on the side you want to sweep. bring your knees to your chest to pull them forward, hook under the leg, open your guard, and use your leg as a pendulum to create momentum. 2. scissor sweep control the sleeve + same-side collar. get on your side, knee across the chest, hook the body with your foot, other leg on the mat. load them over you, top leg kicks, bottom leg sweeps, come on
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YASMYN CASTRO on Instagram: "3 simple closed guard sweeps I teac…
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