Why Are My Ankles Turned Inward? | Dr. Lance Silverman
Why Are My Ankles Turned Inward? | Dr. Lance Silverman
May 24, 2021
anklefootmd.com
If you feel like you're falling backwards when you squat, The two most common areas that need some TLC are ☝️ our ankle mobility (yesterday's post talked more on that) ✌️ our hip mobility To improve our deep squat position, our hip need to externally rotate. As well, if our adductors (inner thighs/groin) and hamstrings are tight, they will pull our pelvis posteriorly (I.e tucking our tailbone under), make our lower back round, and shift our center of gravity backwards...which makes us feel like
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