This “Pause & Push” Drill Fixes Your Form FAST 🏀

Nancy | Non-Toxic Living | Whole Body Wellness on Instagram: "Not all vibration plates are created equal…😳 And this is one of those moments where the details actually matter for your health. As vibration plates become more popular in the wellness space, a lot of brands are jumping on the trend without having the technology needed to truly support detox, recovery, and nervous system health. Here’s the difference👇🏼 Your body is designed to respond to reflexes… It’s how your nervous system commu