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Before anyone says I look the same- these videos were taken 2 years apart! I’ve spent those 2 years consistently training in the gym and building muscle. So while the difference might not be obvious at first glance, I now have a lower body fat percentage and more muscle mass 🤭 Follow @cathslifts for more #gym #fyp #gymgirl #skinnyfat #bodyrecomposition
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for context, i’m 45kg in both the difference is that in the first clip i was holding more fat than muscle (“skinny fat”) whereas in the second clip i had built more muscle and lowered my body fat %, which is why i look leaner at the same weight my body recomp guide explains exactly how i transformed my physique step by step including workouts, nutrition, cardio calories/macros (link in bio) 🤍 Follow @cathslifts for more 🥰 #gym #transformation #fyp #skinnyfat #bodyrecomp
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