Mastering the Bridge Pose for Couples

Bridge/wheel pose hack! I really don’t enjoy backbends, but as a desk worker and calisthenics athlete (we tend to spend a lot of time in spinal flexion during training), they’re something I try to include. But, by the end of my workouts, my arms are usually too tired to want to push up into a bridge or drop back into one (and as it’s not my main priority, I’m not willing to move it up in the session). So here’s a little hack I use to make getting into a bridge MUCH easier, and that’s using a ben