Ustrasana or Camel Pose: Benefits & How to Do
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156K views · 2.1K reactions | Camel pose (Ustrasana) stretches the front body, including the chest, abdomen, and thighs, improving posture and spinal flexibility. It strengthens the back muscles, enhances digestion, and stimulates the respiratory, circulatory, and nervous systems. This pose also helps relieve stress, increase energy, and open the heart chakra. #beginnersyoga #yogatutorial #camelpose | Abi Mills Yoga | Facebook
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