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The biggest struggle I myself and other firefighters already face is focusing more on the Strength and Bodybuilding aspect of training and miss out on that Stamina and Endurance which are crucial to be a well rounded firefighter. I would go get 10k steps in the morning and do a bodybuilding workout in the afternoon 6x a week. The problem with this structure is there is no conditioning, no endurance training, no functional training, and no hybrid high intensity training. This structure will not p
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