Seated cable rows are one of the best movements for building a strong, balanced back and improving overall posture. They primarily target the mid back muscles including the lats, rhomboids, and middle traps, which helps create thickness and density through the upper body rather than just width. Because the cable provides constant tension through the entire range of motion, you get more muscle engagement compared to many free weight row variations, especially at full stretch and full contraction.
1:02
Seated cable rows are one of the best movements for building a str…
318 views4 weeks ago
FacebookMichael Trotter
Freedom to Move. Power in Every Rep. The Freemotion Dual Cable Cross isn’t just a machine—it’s your movement revolution. Train without limits. Build strength your way. ⁣  Full-body power ⚡ Functional movement  Elite performance starts here. | Freemotion Fitness | Facebook
0:21
Freedom to Move. Power in Every Rep. The Freemotion Dual Cable C…
2K views2 weeks ago
FacebookFreemotion Fitness
The Dual Cable Cross Pull Workout You Need to Try This session isn’t...
0:27
The Dual Cable Cross Pull Workout You Need to Try This session isn’t...
2K views2 weeks ago
FacebookFreemotion Fitness
The Dual Cable Cross Conditioning Workout You Need to Try This one...
0:33
The Dual Cable Cross Conditioning Workout You Need to Try This one...
2K views2 weeks ago
FacebookFreemotion Fitness
Cable Row Variations: Master Your Back Workout
Cable Row Variations: Master Your Back Workout
1.2M viewsDec 19, 2024
TikTokdeltabolic
Master Cable Row Techniques for Optimal Back Gains
Master Cable Row Techniques for Optimal Back Gains
5M views11 months ago
TikTokdeltabolic
Seated Cable Row (Close Grip/Lat Focus) - Note: there is nothing wrong with using the D handle (narrow) attachment, however if you find it restrictive than use one that's shoulder width. Also, the more I lean and maintain a forward lean the more lower lat I will target and less upper back. But again this all comes down to what your immediate goals are for this exercise. Make sure to work in the full range, get that stretch and control every rep and eccentric. - 1 on 1 Coaching Available - Link i
Seated Cable Row (Close Grip/Lat Focus) - Note: there is nothing wr…
1.6M viewsDec 15, 2023
TikTokpetermiljak
Seated Cable Row
268.3K viewsOct 3, 2015
YouTubeWomen's Strength Nation
0:18
Seated Cable Row
1.4M viewsOct 2, 2019
YouTubeRenaissance Periodization
7:22
FREEMOTION DUAL CABLE CROSS MACHINE TUTORIAL
48.9K viewsDec 19, 2016
YouTubeAMOFitnessTraining
0:40
Standing Cable Row
129.5K viewsApr 6, 2020
YouTubeRADCENTRE
2:07
How To: Seated Low Row (LF Cable)
7.8M viewsApr 10, 2010
YouTubeScottHermanFitness
1:33
Seated Cable Row | Exercise Guide
1.1M viewsMay 18, 2016
YouTubeBodybuilding.com
1:34
Exercise Demo: Cable Upright Row
66.7K viewsApr 29, 2018
YouTubeFitness Motiv8
0:45
HOW TO PERFORM SEATED CABLE ROWS | NEUTRAL WIDE GRIP
10.2K viewsAug 14, 2020
YouTubeAllison Ethier
1:54
Wide Grip Cable Row | How To Perform Them Correctly
354.5K viewsAug 28, 2017
YouTubeKAGED
3:29
Freemotion Dual Cable Cross l Commercial Gym Equipment
7K viewsJul 8, 2013
YouTubeGymequipmentonline
10:52
6 Simple Free Motion Quilting Design Tutorials
181.2K viewsNov 20, 2017
YouTubeMelanie Ham
0:32
MuscleDog.com Presents: Standing Cable High Row
181.2K viewsJul 14, 2009
YouTubeMuscleDogFitness
7:31
Seated Horizontal Cable Row for Lats | Setup, Technique, & Comm…
43.1K viewsNov 4, 2019
YouTubePhysique Development
2:32
FreeMotion Dual Cable Cross Demonstration l Commercial Gym …
18.4K viewsJul 8, 2013
YouTubeGymequipmentonline
0:35
Exercise Tutorial - Unilateral Chest Supported Cable Row
200.1K viewsNov 23, 2020
YouTubejosh cowan
4:30
How to create straight through and crossover cable
53.7K viewsJul 29, 2015
YouTubePoly Technic
6:28
How To PROPERLY Perform the Seated Row | 3 Cable Row Variatio…
1M viewsFeb 28, 2017
YouTubeColossus Fitness
1:04
STANDING CABLE ROW
77.4K viewsSep 9, 2021
YouTubeJames Harrison
0:45
Rotational Row
26.6K viewsMar 4, 2019
YouTubeken whittier
0:11
Cable Upright Row
346.7K viewsOct 21, 2019
YouTubeRenaissance Periodization
1:36
Cable Flexion Row
21K viewsMar 19, 2023
YouTubeMerrick Lincoln, DPT, CSCS
0:59
Cable Flexion Rows
5.8K viewsJun 19, 2023
YouTubeHunter Clark
1:39
Cable Core Rotation
55.5K viewsApr 3, 2022
YouTubeForge Personal Training
See more videos
Static thumbnail place holder