25K views · 184 reactions | KTX Hip Hop Cycling Tour London 22 - 26 Oct with internet fitness senstion Keith 'Twerk it' Thompson! 25% off Earlybird code = 'ktx18' (all lowercase) Tickets / Info - https://fightklub.ticketco.events/uk/en/m/e/ktx_tour_london_with_keith_thompson Gymbox | FIGHT KLUB | Facebook
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25K views · 184 reactions | KTX Hip Hop Cycling Tour London 22 - 26 …
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Do you suffer from hip pain when cycling? Here’s how to combat it and the likely causes
Do you suffer from hip pain when cycling? Here’s how to combat it a…
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If your lower back, hips, or SI joint have been screaming at you lately, this one’s for you. The Pigeon pose is a simple stretch that targets the exact muscles causing the chain reaction of tight hips and glutes which are pulling your pelvis out of alignment and causing you back pain. WHY CYCLISTS NEED PIGEON POSE - Opens the hips: Cycling keeps you in a shortened hip position. Pigeon opens the glutes, hip rotators, and deep stabilizers. - Reduces SI joint irritation: Tight glutes tug on the pel
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